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The Scouting Report: Blog Reflections & Student Feedback

The Scouting Report: Blog Reflections & Student Feedback

Enter most workout gyms, and you will see mirrors encasing the room. Upon initial evaluation, you may think they only serve vanity purposes, but mirrors also allow gym-goers to evaluate their form, make adjustments and improve their technique. If you lift and work out with the wrong posture, it defeats the purpose of your exercise and the time you invest in it. Game tapes for sports teams promote the same evaluative opportunities. As a former basketball player, my game significantly improved  when we were able to…

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