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Category: Professional Development and Program Evaluation

Total PD Conditioning

Total PD Conditioning

Every Tuesday and Thursday night (and sometimes Saturdays), I go to a Total Body Conditioning class. I pretty much schedule my week around it. It has a lot to do with my instructor, Amanda, and the class concept. I am continually pushed and motivated every session. What really ignited this reflection is how Amanda starts every class.  She hands out our class outline (every session it changes: see examples below), and she states “this is our workout tonight. I will provide you with options at various degrees of…

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